18. Foster Resilient Relationships

When one or both partners are not well-rested, tiny quarrels may end up in major rifts. 

Sleep loss triggers the many relationship behaviors and communication styles we know are most toxic to relationships such as silent treatment or berating your partner.

The importance of sleep in r...

Because conflict is virtually inevitable in relationships (and not necessarily a sign of trouble), you can reduce a significant amount of stress and strengthen your relationships at the same time if you build the knowledge and skills to handle conflict in a healthy way.

Destructive...

Effective communication is like engine oil for life, yet it's rarely taught in schools and hard to learn from media.

Lacking these skills hampers personal relationships, client negotiations, and conflict resolution.

To improve, adopt the

"Reflect, Q...