18. Foster Resilient Relationships

When one or both partners are not well-rested, tiny quarrels may end up in major rifts. 

Sleep loss triggers the many relationship behaviors and communication styles we know are most toxic to relationships such as silent treatment or berating your partner.

The importance of sleep in r...

Because conflict is virtually inevitable in relationships (and not necessarily a sign of trouble), you can reduce a significant amount of stress and strengthen your relationships at the same time if you build the knowledge and skills to handle conflict in a healthy way.

Destructive...

Your most valuable resource is time. Yet, most spend their time working on other people's goals.

Use your time wisely by daily improving your skills, learning new things and building relationships. Then you will always have something to fall back on.