When one or both partners are not well-rested, tiny quarrels may end up in major rifts.
Sleep loss triggers the many relationship behaviors and communication styles we know are most toxic to relationships such as silent treatment or berating your partner.
The importance of sleep in relationships shows how severe our attitude gets when deprived of it and in order to have a healthy level of conflict, we must be well-rested enough to engage properly during the conflict.
34
169 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about loveandrelationships with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates