Rather than discussing in a calm, respectful manner, some people just don't say anything to their partner until they're ready to explode, and then blurt it out in an angry, hurtful way. This seems to be the less stressful route — avoiding an argument altogether — but usually causes more stress to...

Some people interrupt, roll their eyes, and rehearse what they're going to say next instead of truly listening and attempting to understand their partner. This keeps you from seeing their point of view, and keeps your partner from wanting to see yours! 

Don't underestimate the importance of...

When something happens that they don’t like, some blow it out of proportion by making sweeping generalizations. Avoid starting sentences with, "You always," and, "You never," as in, "You always come home late!" or, "You never do what I want to do!" Stop and think about whether or not this is real...

Rather than addressing a partner's complaints with willingness to understand the other person's point of view, defensive people deny any wrongdoing and avoid looking at the possibility that they could be contributing to a problem.

Denying responsibility may seem to alleviate stress in the s...

Instead of asking about their partner's thoughts and feelings, people sometimes decide that they "know" what their partners are thinking and feeling based only on faulty interpretations of their actions — and always assume it's negative!

It's important to keep in mind that we all come from ...

Some people handle conflict by criticizing and blaming the other person for the situation. They see admitting any weakness on their own part as a weakening of their credibility, and avoid it at all costs, and even try to shame them for being "at fault."

Instead, try to view conflict as an o...