Something to think about.

Everyone's got a different background, everyone's got a different set of knowledge, and it's our job to explain the information in terms that they already understand.

As you start to explain, ask questions like "Is this making any sense?" And don't worry too much a...

Resist comparing your start to someone else's peak as it will only shake your confidence.

Track the evolution of your own path - when you compare your current state to your beginning state, you’ll see progress worth celebrating.

Warning signs from your body that it is underperforming: you're achy, tired, gaining weight, and not sleeping well.

However, the right choices can radically change and even reverse some of the symptoms. Studies show that it's never too late to start new habits an...