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Change the way you think
Warning signs from your body that it is underperforming: you're achy, tired, gaining weight, and not sleeping well.
However, the right choices can radically change and even reverse some of the symptoms. Studies show that it's never too late to start new habits and experience improvements.
18
257 reads
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Nurturing your longevity genes
Researchers state that there are about 20 longevity genes with the potential to help us live longer and healthier lives. The pathways of many of these genes respond to lifestyle habits such as what, when, and how much you eat, how you move your body, how much good sleep you get, and how m...
22
186 reads
Ageing well
How people age has everything to do with the life choices they make now - what they eat and how they view the world.
One of the simplest ways to age well is to understand that what you put into your body and mind will affect every part of your body.
19
279 reads
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