Change the way you think

Warning signs from your body that it is underperforming: you're achy, tired, gaining weight, and not sleeping well.

However, the right choices can radically change and even reverse some of the symptoms. Studies show that it's never too late to start new habits and experience improvements.

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Health

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Ageing well

How people age has everything to do with the life choices they make now - what they eat and how they view the world.

One of the simplest ways to age well is to understand that what you put into your body and mind will affect every part of your body.

Researchers state that there are about 20 longevity genes with the potential to help us live longer and healthier lives. The pathways of many of these genes respond to lifestyle habits such as what, when, and how much you eat, how you move your body, how much good sleep you get, and how much stress you endure.

Recent research suggests that we should eat more protein from plants and less from animals as we age. Younger people who are still growing need more meat and dairy.

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RELATED IDEAS

300% more centerians in Okinawa
68 per 100,000 people. 

It’s not that they live long lives, but also healthy lives too, which lead to the proposal that their diet has something to do with it.

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IDEAS

mTOR and Protein

To build big muscle you need 2 things:

  1. mTOR(mammalian target of rapamycin) - A complex protein that regulates how much your body starts to build muscle. mTOR also results in muscle protein breakdown. 
  2. Protein-It is needed to counteract the muscle protein breakdown in order to facilitate build bigger muscle.
There is no "best diet"

The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst. 

That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.

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