KNUCKLES

Good friends are reassuring. They don't just flatter - they understand how easily we lose perspective, panic and underestimate our own abilities.

Sometimes, they get us to laugh at ourselves when we would be inclined to indulge in self-pity or rage.

Some effects of not being committed:

• We lose trust in ourselves and create a negative self-image.
• We tend to shrink and hide in our comfort zones.
• We lose the trust of our friends and family.
• We see that people don't trust us and fee...

If you want to learn and grow, and lift, and expand, we need to stop doing stuff like playing games, or wasting time on our smartphones, as that is only a life of mediocrity.

We betray our genius, welling up the psychic pain inside us and start to disrespect ourselves when we hide ...