There will always be urges at any moment to give up if the work you want to do is difficult. Extrinsic motivation is your enemy if the work you want to do is motivated by intrinsic factors. You decide how significant that work is.
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These ideas serve as a reminder of the purpose behind my actions. Sometimes, I desire to engage in activities like exercising, but my consistency wavers. The concepts outlined here provide the motivation and rationale for my actions, helping me understand why I should remain committed to them.
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Similar ideas to (3.1) Decisions
Secretly, you don’t want to do it; you just think you should want to do it. You value it for the wrong reasons. If you’re only coming up with extrinsic reasons for your activity or goal, you may decide that it’s not worth pursuing.
How to outsmart it: Think of your intrinsic r...
We’re more likely to get something done when we take a moment to think about why it matters to us personally.
Intrinsic goals are motivated by values meaningful to you, such as growth and relationships. These are much more motivating than extrinsic goals—efforts motivated by money, s...
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