Finding Motivation
- Lack of motivation is not laziness, it's your brain conserving energy when your mood is low.
- Start with small, simple goals and build momentum from there.
- Connect tasks to things you care about, that internal drive is stronger than pressure.
- Build routines and habits to reduce the effort needed for daily tasks.
- Be kind to yourself. Beating yourself up drains motivation more.
50
342 reads
CURATED FROM
IDEAS CURATED BY
Cultivating Mind & Growth • Books • Psychology • Meditation • Money • Book Summaries & Recommendations .
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates