Dealing with Tough Feelings - Deepstash

Dealing with Tough Feelings

  • Painful emotions are not toxic or dangerous, they are human nature.
  • Allow yourself to feel, don't fight it. Those emotions gotta flow through.
  • Do self-soothing stuff like deep breathing, baths, walks to cope when emotions get intense.
  • Name those feelings and remember they'll pass.
  • Reach out to loved ones when you’re hurting. Human connection helps a lot.

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Cultivating Mind & Growth • Books • Psychology • Meditation • Money • Book Summaries & Recommendations .

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