Dealing with Tough Feelings
- Painful emotions are not toxic or dangerous, they are human nature.
- Allow yourself to feel, don't fight it. Those emotions gotta flow through.
- Do self-soothing stuff like deep breathing, baths, walks to cope when emotions get intense.
- Name those feelings and remember they'll pass.
- Reach out to loved ones when you’re hurting. Human connection helps a lot.
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