Coping with Fear
- Accept fear as a normal human response, don't fight it.
- Name specific fears and break big anxiety into smaller, manageable pieces.
- Reframe fear as excitement - it helps you perform better.
- Avoiding fears only strengthens them - face them gradually to build confidence.
- Focusing on making life meaningful helps reduce fear of de*th.
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Cultivating Mind & Growth • Books • Psychology • Meditation • Money • Book Summaries & Recommendations .
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