Handling Stress
- Stress gives you energy to tackle challenges but constant stress hurts your health.
- Relax and recover after stress vs trying to eliminate it.
- Manage stress with breathing, meditation, connecting with others.
- Reframe stress as helpful fuel, set meaningful goals to stay motivated despite stress.
- Mentally prepare for pressure situations - stress sharpens your game.
44
212 reads
CURATED FROM
IDEAS CURATED BY
Cultivating Mind & Growth • Books • Psychology • Meditation • Money • Book Summaries & Recommendations .
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates