Expecting Too Much

True leaders don’t rush into making short term decisions without considering the future.

They keep a long-term view in their approach, that will benefit the organization and the people.

• Willpower's cool system is a rational, thoughtful, & consequence-aware part that helps us look for healthy distractions to keep the mind engaged,
• The hot system is emotional, impulsive, and encourages rash actions without considering long-term effect...

When we start our diets we tend to get excited about counting calories. It's not far off that we also overexercise but undereat.

Having a habit as such is unsustainable in the long run. You won't be able to manage your diet because of the excessive restriction we place on ...