Doing Too Much Too Soon - Deepstash

Doing Too Much Too Soon

Doing Too Much Too Soon

Doing Too Much Too Soon

When we start our diets we tend to get excited about counting calories. It's not far off that we also overexercise but undereat.

Having a habit as such is unsustainable in the long run. You won't be able to manage your diet because of the excessive restriction we place on ourselves.

Baby steps are more effective. Make small dietary changes at a time and allow yourself time to adjust before making another change.

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