Paying Too Much in Fees

It’s easy to waste time worrying about other people, too. Your friends and loved ones mean a lot to you, and you want to spend time nurturing them. 

But we also spend a lot of time fretting over problems that don’t matter in the long run. Those habits always lead to a dead end, because they...

When we start our diets we tend to get excited about counting calories. It's not far off that we also overexercise but undereat.

Having a habit as such is unsustainable in the long run. You won't be able to manage your diet because of the excessive restriction we place on ...

Exercise is a long-term investment in your energy levels.

It’s easy to cut in the short-term, but over time you’ll reduce your overall fitness, making it harder to focus and stay alert throughout the day.