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Exercise every day

Exercise every day

Exercise is a long-term investment in your energy levels. 

It’s easy to cut in the short-term, but over time you’ll reduce your overall fitness, making it harder to focus and stay alert throughout the day.

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Take the time to identify the different conflicts in your life and find ways to solve them.

Even if it may feel lazy, napping has a range of cognitive benefits.

This is particularly true if you’re doing a lot of learning since the short burst of sleep can help with memory.

Tine is not the basis for productivity. Energy is.

Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping you energized and be more resilient to burn out, both physically and mentally.

Energy levels depend a lot on your mood. If you’ve got some important work done, your mood is usually good and you feel productive.

If you’ve wasted time on emails, meetings or calls, you’re often frustrated and exhausted entering the second half of the day.

If your conversations with your friends leave you feeling drained, then maybe it's time to make some changes.

You don't have to exclude friends who are going through temporarily rough times, but assess your relationships and be aware of who you spend your time with and the value this really...

Write your goals for the next day before you go to bed. This way, you'll waste no time deciding what to do next the following day and you'll keep the momentum going.

Poor sleep means you will start to underperform.

Research says 7-8 hours are pretty much mandatory if you’re going to stay cognitively sharp in the long-run.

The best books aren’t those that teach you facts, but those that subtly change your entire thinking patterns.

Just like a good song can be the background for a particular emotion, a good book can be the background for a particular energy of thinking.

Frame your goals in an exciting and motivating way, not just like something you "have to do".

Remind yourself why you're pursuing them, what inspires you and what you hope to achieve.

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Go to sleep early

  • Although it might not feel like it, seven to eight hours are pretty much mandatory to stay cognitively sharp in the long-run.
  • For some people the sleep deprivation may have mentally plateaued. Yet, experiments showed that sleep deprivation caused continuous declines in mental perform...

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Recharge yourself physically

  • Take a warm bath. Try using Epsom salt in your bath. 
  • Use an exfoliating scrub to help recharge your body by improving blood circulation.
  • Change your diet
  • You can help recharge by stretching your muscles for just five minutes every few da...

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  • Sleep for 7-9 hrs
  • Lack of sleep has its consequences, including excessive daytime sleepiness and chronic fatigue

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published 6 ideas

With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.

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