What We Focus On, Literally Expands

One thing that neuroscience and epigenetics have taught us over the last few decades is that all of us have both good and bad genes. Now, when it comes to the science of gene expression, we can literally control which ones get switched on and off. And research shows that this happens automatically and primarily through our thought life and then it manifests itself into our daily actions and habits.

So, what you focus on, literally expands.