3. They Nourish Their Bodies

Breakfast is often called the most important meal of the day, and high-achievers take this to heart.

The brain is a demanding organ, using up to 20% of the body’s total energy. That’s why starting the day with a nutrient-rich meal is crucial to maintaining focus and productivity throughout the day.

High-achievers understand this link between nutrition and performance.

They don’t just grab a coffee and run out the door. Instead, they take time to fuel their bodies with a balanced breakfast that typically includes proteins, whole grains, and fruits to ensure they have the energy to keep going.