3. They Nourish Their Bodies
Breakfast is often called the most important meal of the day, and high-achievers take this to heart.
The brain is a demanding organ, using up to 20% of the body’s total energy. That’s why starting the day with a nutrient-rich meal is crucial to maintaining focus and productivity throughout the day.
High-achievers understand this link between nutrition and performance.
They don’t just grab a coffee and run out the door. Instead, they take time to fuel their bodies with a balanced breakfast that typically includes proteins, whole grains, and fruits to ensure they have the energy to keep going.
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The heart of high-achievement lies in the realm of intentionality. The morning routines of high-achievers may vary in specifics, but they all share a common thread – intentionality. They understand that how they start their morning can set the tone for the rest of their day.
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Similar ideas to 3. They Nourish Their Bodies
Brain Fuel
- Keep hydrated to maintain concentration
- Opt for 5/6 small meals during the day instead of 3 big meals for an even release of energy
- Eat breakfast
- Eat vitamin heavy food for an balanced diet
- Use caffeine sparsely or remove it entirely
- Focus on low ...
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