The Right Amount Of Work - Deepstash
The Right Amount Of Work

The Right Amount Of Work

The World Health Organization(WHO) recently recognized the symptoms of workplace burnout, with too much work wreaking havoc on our mental health, all across the world.

Surprisingly, not working too has similar mental health effects, and there is a middle ground, an effective dose of work that promotes well being and increases life satisfaction.

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lau_w

Healthy mind in a heathy body is a motto I live by.

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Burnout And The World Health Organization

  • According to the World Health Organization, Burnout is classified as an occupational phenomenon, also known as vital exhaustion.
  • It is a syndrome resulting from chronic workplace stress and anxiety, causing physical and mental problems.

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