Make Break Times Interesting

We experience the "flow state" when a given task becomes effortless and time slips by without our noticing. It's an absorbing, intrinsically rewarding state that we enter when performing certain tasks.

When in the flow state we experience mindfulness and actions and awareness merge, ...

When you are experiencing flow, it seems like the task at hand is almost performing itself.

But there's still a sense of personal control over it, and working on it feels very rewarding.

• Social media feels like a bit of an uncontrollable avalanche on humanity, it’s not all bad.
• Being mindful of the effect social media has on us on a personal level is the secret to striking a healthy balance.
• Ask ourselves the following questions

1. How important...