We can only ever feel negative emotions when we are thinking. Some of the negative emotions can be helpful. These negative emotions are only helpful to us in terms of survival.
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interested in psychology, philosophy, and literary📚 | INTP-T & nyctophile | welcome to Irza Fidah's place of safe haven~! hope you enjoy my curations and stashes^^.
Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower. In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
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Similar ideas to Negative Emotions
They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.
Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and d...
Defusing Negative Emotions: Labeling can be particularly effective in defusing negative emotions. By acknowledging and naming these emotions, you help the other person feel understood, which can lower their defenses and lead to a more constructive dialogu...
If we can reframe difficult or negative emotions as part of the bigger picture of overall happiness, they can instruct us that a change is needed and we need to act on the negative behavior to create the change that would lead us to further happiness.
This approach sees us embracing adversi...
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