Defusing Negative Emotions: Labeling can be particularly effective in defusing negative emotions. By acknowledging and naming these emotions, you help the other person feel understood, which can lower their defenses and lead to a more constructive dialogue.
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Similar ideas to 3.c. Labeling: Defusing Negative Emotions
Develop Your Emotional Vocabulary: The more precise you can be in identifying and articulating emotions, the more effective your labeling will be. Work on expanding your emotional vocabulary
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