3.c. Labeling: Defusing Negative Emotions - Deepstash

3.c. Labeling: Defusing Negative Emotions

Defusing Negative Emotions: Labeling can be particularly effective in defusing negative emotions. By acknowledging and naming these emotions, you help the other person feel understood, which can lower their defenses and lead to a more constructive dialogue.

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3.d. ACTION PLAN: Labeling

Develop Your Emotional Vocabulary: The more precise you can be in identifying and articulating emotions, the more effective your labeling will be. Work on expanding your emotional vocabulary

Practice in Safe Settings...

Addressing negative emotions

Research shows that accepting negative emotions may be more beneficial. Recognize that how you feel is valid. It's okay not to feel okay. Don't feel pressured to attempt lofty tasks such as picking a new hobby.

Make the best of it by accepting the situation as it is and d...

Emotions are contagious

Emotions are contagious

Working in a negative environment can make you feel more miserable, and sharing a roof with a negative person can make you feel depressed.

We can try to withdraw from unhappy people, but when we really love others who are suffering, we want to help, not av...

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