Haste makes waste.Everyone is unique. Embrace your uniqueness and give yourself time to change. One step at a time and that will make all the difference ❤️

Take It Slow

There are endless triggers that you may come across that decides your thoughts. This is exactly where you have to work.For eg: I tend to think more about failing at a test(thought) when I waste a day(trigger).In that case I should stop regretting the past and focus on the time that I have left in the day."In short every bad thought has an equal and opposite good thought"....u have to identify that.Ps. Why do I sound like Newton?😂

See What Works For You

When it comes to knowing ourselves, we usually tend to avoid things that don't please us. But the true winners are the ones who accept the reality.The day you accept that your thoughts are unhealthy, is the day you win at controlling your mind

Identifying Is Half Way Achieving

My class teacher always used to say...."An empty mind is a devils workshop".I once asked her..."Who is this devil?"She looked at me, smiled & replied....it's "you"

Mind Your Thoughts When You Are Alone

When it comes to our mind....we can literally think anything. The way we create the flow of thoughts decides who we choose to be. Suppose ,I fail a test ....then, it's upon me what I choose.....either I blame the faculty for not teaching well or I see how I can improve.

Evaluate Yourself

I actually hated the idea of meditation... as it felt a waste of time to just sit in one place and overthink about the day.Then I got to know that I was doing it all wrongXD.Meditation is the process when you go to that level in your mind where u are not thinking anything. I know, it sounds easy but is too hard to achieve.

Meditation

Gloomy thoughts had become a part of my lifestyle....if I can overcome them....so can you!

Evaluate Yourself

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