How can I improve my thoughts?

When it comes to our mind....we can literally think anything. The way we create the flow of thoughts decides who we choose to be.

Suppose ,I fail a test ....then, it's upon me what I choose.....either I blame the faculty for not teaching well or I see how I can improve.

There are endless triggers that you may come across that decides your thoughts. This is exactly where you have to work.

For eg: I tend to think more about failing at a test(thought) when I waste a day(trigger).

In that case I should stop regretting the past and focus on the time that I have left in the day.

"In short every bad thought has an equal and opposite good thought"....u have to identify that.

Ps. Why do I sound like Newton?😂

I actually hated the idea of meditation... as it felt a waste of time to just sit in one place and overthink about the day.

Then I got to know that I was doing it all wrongXD.

Meditation is the process when you go to that level in your mind where u are not thinking anything. I know, it sounds easy but is too hard to achieve.

Haste makes waste.

Everyone is unique. Embrace your uniqueness and give yourself time to change. One step at a time and that will make all the difference ❤️