CHASE HILL.

Motivation often follows action. If you just do something immediately without stopping to think about why you don't want to do it, you will succeed better.

• Next time you don't like doing a minor task, ask yourself: what is the next step I nee...

This one can be a tough one to ask yourself. And it may not always lead to something.

But by asking it you can sometimes empower yourself.

Instead of getting stuck in inaction and in replaying what happened over and over again in you...

• Set the day aside and make it known to people close to you so that they can support you.
• Don't stress about it. Wake up, and resist the urge to do stuff.
• Pay attention. Notice when you have an urge to check your phone or m...