12. Self-Esteem - Deepstash

12. Self-Esteem

- Celebrate achievements, no matter how small.

- Surround yourself with supportive and positive influences.

- Practice self-compassion and avoid negative self-talk.

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soul7

ˢᵉˡᶠ-ᵈⁱˢᶜᵒᵛᵉʳʸ φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹 + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞

These ideas provide a starting point for integrating each "self" concept into a comprehensive personal development plan.

Similar ideas to 12. Self-Esteem

Correcting our assumptions about self-compassion

  • Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
  • Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...

18. Self-Compassion

- Treat yourself with kindness and understanding, especially during challenging times.

- Avoid harsh self-criticism and practice self-compassion

14. Being self-disciplined 🎖️

14. Being self-disciplined 🎖️

  1. Set clear goals
  2. Create a plan
  3. Prioritize tasks
  4. Establish a routine
  5. Time management
  6. Avoid distractions
  7. Set deadlines
  8. Monitor progress
  9. Practice self-control
  10. Accountability
  11. Learn to say No
  12. Visualize success

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