3. Self-Care Rituals
Dedicate time to activities that bring joy, relaxation, and rejuvenation.
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ˢᵉˡᶠ-ᵈⁱˢᶜᵒᵛᵉʳʸ φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹 + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞 🌟💫✨𝓗𝓸𝓵𝓵𝓸𝔀 𝓓𝓮𝓯 ✨💫🌟 Thinker | Seeker | Dreamer | Learner
Self-love involves regular, intentional practices that prioritize your mental, emotional, and physical well-being.
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Similar ideas to 3. Self-Care Rituals
16. Self-love ❤️
- Start and end your day with self-affirming statement to boost confidence
- Reflect on daily accomplishments and things you appreciate about yourself
- Dedecate time to activities that bring joy, relaxation, and rejuvenation
- Establish and communicate boundaries to prioritize ...
5. Self-Care
Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.
Self-Care Is Not One-Size-Fits All
You have to start giving up most of your vices in order to truly dedicate yourself to self-care and to larger causes. But there are healthy indulgences we can enjoy.
These are defined by small actions we can take that help us restore balance in our lives, ...
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