Self-love

Dedicate time to activities that bring joy, relaxation, and rejuvenation.

Establish and communicate boundaries to prioritize your well-being.

Acknowledge and celebrate both small and significant accomplishments.

Practice mindfulness to stay present and foster self-awareness.

Choose nutritious foods and prioritize physical well-being.

Visualize positive outcomes and envision your best self.

Embrace a growth mindset, viewing challenges as opportunities for learning.

Cultivate relationships and environments that uplift and support you.