Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
You have to start giving up most of your vices in order to truly dedicate yourself to self-care and to larger causes. But there are healthy indulgences we can enjoy.
These are defined by small actions we can take that help us restore balance in our lives, and bring us joy and happiness.
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It is much easier for us to make decisions that feel good right now (“quick-fixes”) than it is to have the discipline to make decisions that may suck now but feel really great later.
Self-care can be really hard because it’s a long-term play. But your well-being is worth the trouble.
Self-care means putting ourselves first and we’ve been conditioned to believe this is wrong and selfish. But the “self” goes beyond the individual to include all the things we interact with.
When we practice self-care, we hone our interactions with everything around us: we ...
Self-care has become a female-centered, elitist and commercialized activity often seen as frivolous and as an “occasional” practice.
But self-care is for everyone and a collective goal, not a commodity good.
I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.
Focusing on your own health and wellness can lead to a better world. Here are a few self-care ideas
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Few of us dedicate their time to solitary thinking that can restore our spirits and move our lives ahead.
When we spend time in quiet thinking, we create an occasion for the mind to make some order and understand itself. Emotions and feelings become easier to name, we grow less scared...
Many people work with a trade-off mentality - in order to add one thing, we need to take time away somewhere else. There are indeed limits to our time, but this mindset stops us from making positive changes.
The solution to self-care is not to have a better routine.
We do not have complete control over everything that happens in our lives, but we can always choose which paths to go to and the actions we make. Purpose is something you can cultivate, remember that always.
It is important to explore your interests and find the things tha...
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