Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Self-Care Is Not One-Size-Fits All
You have to start giving up most of your vices in order to truly dedicate yourself to self-care and to larger causes. But there are healthy indulgences we can enjoy.
These are defined by small actions we can take that help us restore balance in our lives, and bring us joy and happiness.
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2.01K reads
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Self-Care Is Difficult
It is much easier for us to make decisions that feel good right now (“quick-fixes”) than it is to have the discipline to make decisions that may suck now but feel really great later.
Self-care can be really hard because it’s a long-term play. But your well-being is worth the trouble.
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1.77K reads
Self-Care Is Not Self-Indulgence
- Self-indulgence is the “excessive or unrestrained gratification of one’s own appetites, desires, or whims. Self-indulgent behaviors alter our mood or provide us with a means of temporary escape.
- Self-care yields you long-term benefits without causing harm. And in...
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1.68K reads
Your “Self” Is Bigger Than You
Self-care means putting ourselves first and we’ve been conditioned to believe this is wrong and selfish. But the “self” goes beyond the individual to include all the things we interact with.
When we practice self-care, we hone our interactions with everything around us: we ...
334
1.61K reads
Self-Care Is Inclusive
Self-care has become a female-centered, elitist and commercialized activity often seen as frivolous and as an “occasional” practice.
But self-care is for everyone and a collective goal, not a commodity good.
267
1.56K reads
CURATED FROM
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Focusing on your own health and wellness can lead to a better world. Here are a few self-care ideas
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The encouragement to think
Few of us dedicate their time to solitary thinking that can restore our spirits and move our lives ahead.
When we spend time in quiet thinking, we create an occasion for the mind to make some order and understand itself. Emotions and feelings become easier to name, we grow less scared...
Self-care ideas: Change how you think
Many people work with a trade-off mentality - in order to add one thing, we need to take time away somewhere else. There are indeed limits to our time, but this mindset stops us from making positive changes.
The solution to self-care is not to have a better routine.
Finding your purpose
We do not have complete control over everything that happens in our lives, but we can always choose which paths to go to and the actions we make. Purpose is something you can cultivate, remember that always.
It is important to explore your interests and find the things tha...
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