Diet And Nutrition
To put this simply, food intake is the key factor in overall well being and how you look. What you put into your body has a much greater effect than what you put on your body. Without a proper diet, everything else will be an uphill battle to improve on.
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Your overall diet
If your diet consists of the same narrow food groups, it will not be a proper diet, regardless if you eat a plant or animal-based protein. If you eat a strict vegan diet, you will need to supplement Vitamin B12.
Look at the entire meal you end up with, and how that affects everything else y...
Sleep + Nutrition + Exercise = Focus
Evaluate your sleep, nutrition and exercise.
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Watch what you eat
What you put into your body will affect your energy and how your mind and body feel. Limiting your intake of coffee, alcohol, and sugar can make a big difference.
So much of our personal fear and anxiety is generated by the information we absorb. Consider an "information d...
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