Men’s Hygiene

Exercising regardless of your current health, weight, age is so important for the longevity of your life. Get in the gym, lift weights. Start with a simple push pull legs split.

Push Day: Train Chest, Shoulders, and Triceps

Pull Day: Train Back and Biceps

Leg Day: Quads, Hamstrings, Calves, and Glutes

Also implement cardio after each strength training session to improve cardiovascular endurance. A quick 15-30 minutes on the treadmill or stair master can do the trick. Keep your heart rate in Zone 2.

Your hair is the first thing people judge on you at first glance. It is the most defining trait about how you view yourself and helps paint an initial picture about yourself for others.

Wash your hair with Shampoo and Conditioner at least twice a week. Condition everyday is your hair dries out too fast.

Find your hair type and shop for products that cater to that type.

Make sure to use natural products, as many common brandnames use chemicals that could disrupt your hormones.

This is a common trend nowadays to implement into your daily routine. Don’t be overwhelmed with creating a routine and find what products you need.

A simple Cleanser and Moisturizer everyday constitutes as a skin care routine.

And serums and toners after; in between the cleanser and moisturizer for special treatments.

Use an ice roller and gua sha to massage and drain lymph nodes on the face

Bad breath will immediately discourage people to be around you. Bad breath originates from the bacteria of the tongue. Also, make sure to maintain healthy and straight teeth. If you need braces or those clear alternatives, get that as soon as possible.

Implement this routine daily:

1. Floss
2. Brush Teeth (2 Minutes)
3. Scrape Tongue
4. Mouthwash
5. Whitening Strips

In the Shower

• Bar Soap
• Body Scrub
• Body Wash

Post Shower

• Dry thoroughly to avoid moisture build ip
• Use baby powder in high friction areas
• Apply Deodorant
• Apply cologne/perfume that isn’t too strong for daily wear