Strength Training And Exersize - Deepstash
Strength Training And Exersize

Strength Training And Exersize

Exercising regardless of your current health, weight, age is so important for the longevity of your life. Get in the gym, lift weights. Start with a simple push pull legs split.

Push Day: Train Chest, Shoulders, and Triceps

Pull Day: Train Back and Biceps

Leg Day: Quads, Hamstrings, Calves, and Glutes

Also implement cardio after each strength training session to improve cardiovascular endurance. A quick 15-30 minutes on the treadmill or stair master can do the trick. Keep your heart rate in Zone 2.

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