Strength Training And Exersize
Exercising regardless of your current health, weight, age is so important for the longevity of your life. Get in the gym, lift weights. Start with a simple push pull legs split.
Push Day: Train Chest, Shoulders, and Triceps
Pull Day: Train Back and Biceps
Leg Day: Quads, Hamstrings, Calves, and Glutes
Also implement cardio after each strength training session to improve cardiovascular endurance. A quick 15-30 minutes on the treadmill or stair master can do the trick. Keep your heart rate in Zone 2.
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