"I wake up with a grateful heart, ready to appreciate the beauty of life. Good morning, sunshine!"
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Positive morning quotes and affirmations to inspire a bright start to your day
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Sleep routine
- Wake up for the morning sunshine.
- Put a gentle alarm on to wake up consistently same time every day.
- Sleep without an alarm clock for the weekend days.
- Train yourself to sleep by 1AM, make sure the lights are switched off by midnight.
- Invest in an eye mask to ...
Everyday Life and a Lifetime
The concept of Ikigai aligns with everyday life, as opposed to a lifetime. It makes us appreciate our daily life, celebrating it, and experiencing the small joys of living.
Ikigai is the reason you wake up in the morning for, that thing you live for, daily.
How To Deal With Holiday Loneliness: Self Care
- Wake up early, preferably after a good sleep.
- Make your bed in the morning.
- Exercise for at least one hour, or even just basic breathing exercises.
- Go out for a walk in the sun.
- Have a light and healthy breakfast.
- Be decisive, compassionate and f...
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