Everyday Life and a Lifetime

We spend almost 25 percent of our adult life in our jobs, which most of us hate. So we basically wake up every morning and do something which we don’t even like to do.

We need to find a career that does not make us miserable all the time, and according to the Japanese conc...

Having a routine is a daily habit for monks. But Jay does not asks us to leave our homes, stay in a monastery or wake up at 4 in the morning. He inspires us to have our own convenient daily routine and commit to it. Through a solid routine and discipline, we can reach great distances and goals.

Gratitude can be a powerful tool for change. It shifts our focus from what’s wrong in our lives to what’s right. It helps us appreciate the good things we have, instead of constantly chasing after what we don’t.

When you start practicing gratitude, you begin to notice the small joys and ble...