• Don't chase sleep. Don't go to bed early or sleep late. Don't nap.
• Don't go to be until you're sleepy. Sleepiness is when your eyes are drooping.
• Don't stay in bed unless you're asleep.
• Establish consiste...

• Get up at the same time every morning.
• Write affirmations to tell yourself that your body knows how to sleep.
• Don't involve your over-thinking mind too much.
• Use your bed is for sleep and sex only.
• Don't lie awake for more than 20 minutes on the bed, and if yo...

You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends. 

To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...