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Tips for Sleeping

Get up at the same time every morning.
Write affirmations to tell yourself that your body knows how to sleep.
Don't involve your over-thinking mind too much.
Use your bed is for sleep and sex only.
Don't lie awake for more than 20 minutes on the bed, and if you can't sleep, get up and try to do some calming activity like folding laundry.

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@josie_u

created an idea from a article:

THEGUARDIAN

How I finally learned to sleep

theguardian.com

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Our body will take care of itself if left on its own. It is our mind which is the culprit, running like a motor, inducing low-grade anxiety inside us.