3. Emotional Intelligence
Recognizing and understanding your emotions fosters emotional intelligence, enabling better self-regulation and interpersonal relationships.
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Self-reflection is an ongoing process. Regularly taking time to introspect and learn from your experiences contributes to personal growth and a more fulfilling life. Here are some key aspects you can learn
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Emotional Intelligence
Emotional Intelligence is the capability to identify, manage, evaluate, and understand our own emotions and the people around us.
According to the psychologist, Daniel Goleman, EI has five components-
- Self-awareness
- Self-regulation
- Empathy
- Motivation
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