During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body. If you already have a breathing problem like asthma or emphysema , str...

It slows down your breathing, making it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide:

• Inhale slowly through your nostrils.
• Purse your lips, as if pouting or about to blow on something.
• Breathe out as slowly...

Men ofte do not report domestic violence due to:

• Fear
• Shame
• Denial
• Stigma
• Lack of equal treatment

Men normally minimize the abuse to protect themselves. They fear that they might be laughed at, humiliated, or reversely accused of being th...