Pursed-lips breathing - Deepstash

Pursed-lips breathing

It slows down your breathing, making it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide:

  • Inhale slowly through your nostrils.
  • Purse your lips, as if pouting or about to blow on something.
  • Breathe out as slowly as possible through pursed lips. This should take at least twice as long as it did to breathe in.
  • Repeat.

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