It slows down your breathing, making it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide:
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This is also known as belly breathing:
Prevention is the best medicine:
It's the total amount of air that your lungs can hold.
Over time, our lung capacity and lung function typically decrease slowly as we age after our mid-20s. Also, some medical conditions contribute to the reduction of our lung functioning. These lead to difficulty in breathing and short...
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Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.
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