Stress Hormones And Respiratory And Cardiovascular Systems
During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body. If you already have a breathing problem like asthma or emphysema , stress can make it even harder to breathe.
Under stress, your heart also pumps faster. Stress hormones cause your blood vessels to constrict and divert more oxygen to your muscles so you’ll have more strength to take action. But this also raises your blood pressure.
So, frequent/ chronic stress will make your heart work too hard for too long. When blood pressure rises, so do risks for having a stroke/ heart attack
33
146 reads
CURATED FROM
IDEAS CURATED BY
Temporary stress can induce a short fight or flight response, but chronic stress can cause permanent damage to our heath. As someone who has not been relaxing at all due to the heat of mock exams, university interviews, intense revision plus a never-ending to-do list, I decided to read this article to deter me from pressurising myself and force myself to pause and make a better system for me.
“
The idea is part of this collection:
Learn more about health with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Related collections
Similar ideas to Stress Hormones And Respiratory And Cardiovascular Systems
Health Effects of High Stress
While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body:
- Heart problems: high risk for high blood pressure, heart attack, and stroke.
- A weak immune system, leaving you vulne...
The Stress Effect On The Human Body
- The heart beats faster than normal, pushing blood to the muscles, heart, and other vital organs.
- Pulse rate and blood pressure go up.
- The person undergoing these changes also starts to breathe more rapidly.
- Sma...
Signs of Stress
- Headaches
- Chest pain
- Fatigue
- Trouble sleeping
- Chest pains
- Stomach ache
- Hair loss
- Eyelid twitching
- Acne
- Back pain
- Rashes
- Frequent colds and/or infections
- High blood pressure
These ar...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates