Reason

Sometimes it's hard to form habits but the only thing you can do is keep trying if you start a new habit and you did it the first day and you did it for 3 days regularly but you failed to do it on 4th day so it's alright you should do it the 5th day.

It's always hard to break a bad habit. The temptation is too hard to fight and we all have felt it sometimes.

We can break those habits by replacing them with some good habits. The first step to break a habit is to know that you have to do so.

You need to stop searching for a magical trick which will break your bad habit in seconds. It takes time. Only you know the solutions because everyone has different problems.

It is not necessary that the solution which worked for someone else will work for you too. Just keep trying differe...