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How To Form Good Habits
Sometimes it's hard to form habits but the only thing you can do is keep trying if you start a new habit and you did it the first day and you did it for 3 days regularly but you failed to do it on 4th day so it's alright you should do it the 5th day.
Just don't quit. It's okay not to have a streak just don't leave the habit and you will soon have a good habit. Let me tell you, you are on the right track
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How To Break Bad Habits
It's always hard to break a bad habit. The temptation is too hard to fight and we all have felt it sometimes.
We can break those habits by replacing them with some good habits. The first step to break a habit is to know that you have to do so.
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34 reads
Reason
For breaking a bad habit you should know what is the reason behind it. In my case I start watching shorts when I feel anxious and don't know what I have to study next, there are many topics to study from.
So in my case the solution is a proper study timetable. I also try meditation,prayer and few deap breaths which help me to overcome my feelings,mood,temptations and anxiousness.
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Solution
You need to stop searching for a magical trick which will break your bad habit in seconds. It takes time. Only you know the solutions because everyone has different problems.
It is not necessary that the solution which worked for someone else will work for you too. Just keep trying different things and at least you will know what doesn't work
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7 reads
CURATED BY
CURATOR'S NOTE
This are my conclusion of how to form and break habits. This was tough for me to discover but I am glad that I did it 😊
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