Preparing for a Mindful Future

We need to do a mental check up on how we feel mentally, emotionally and physically, taking stock of our current and upcoming workload. A few pointers:

1. Keep the media and news consumption on the lower side.
2. Turn on blue-light filtering and minimize notifications on your digi...

Fears can propel us to new heights if we choose to respond to them mindfully instead of reacting to them blindly. 

Doing this allows us to become bigger than our fears and act thoughtfully despite them. 

With the perspective of an economic crisis in 2020, some of us already have to rethink our spending habits to make ends meet. Others may feel more financially secure. But when recessions come, they tend to come for everyone.

We have to start reevaluating our budgets, and possibly start sav...