Preparing For A Restful Off Day
We need to do a mental check up on how we feel mentally, emotionally and physically, taking stock of our current and upcoming workload. A few pointers:
- Keep the media and news consumption on the lower side.
- Turn on blue-light filtering and minimize notifications on your digital device(s), enabling the airplane mode with wifi on if needed.
- Ward off any sleep debt by sleeping as long as you like, doing absolutely nothing even after waking up.
- Eat and drink whatever you like, indulging yourself. You earned this day by working hard 24/7.
- Do not worry about tomorrow.
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