Courage as a mindful response to fear

Mindfulness opens up a space inside our minds that helps us respond to outside situations with ease, instead of just reacting impulsively.

We become aware and are able to detect our default setting, which is our ‘driven-doing mind’, and catch hold of it before an...

As a kid, each of us had different dreams about how we wanted our future to be.

But down the lane, most of us tend to deviate from that.

We learn new things as we grow up, and some of them become part of our habits.

If we look back most of us have cultivated certain habits which...

Stoicism teaches us to identify what aspects of any situation we influence versus what we cannot change. This lets us focus our energy productively rather than frustration over the uncontrollable.

Before reacting to events, pause and reflect – can I do something about thi...