Step 4: Response
Finally, there are a range of ways to feel and act in response to the situation. So, in our example:
- You could feel resentful. You could clean the mess, but grump and seethe and wait until they return home to unleash your frustration on them.
- You could feel defeated. You could do nothing and let them clean up when they get home.
- You could feel a wry laugh bubble up. When your family member returns, you could joke with them about the dog having a great sense of comedic timing and trying to provoke family fights.
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Research suggests that emotions are actually a process that typically unfolds in four steps and emotion scientists suggest that we “Trust the Process”.
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