6. Disconnect from Long-Term Goals
- Without self-awareness, individuals may experience a disconnect from their long-term goals, making it easier to prioritize instant pleasure over actions aligned with broader aspirations.
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Addressing these challenges involves cultivating self-awareness through mindfulness practices, reflection, and understanding emotional triggers. Simultaneously, building self-control requires intentional strategies and a conscious effort to resist immediate impulses in favor of long-term well-being.
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