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How to create a diversified portfolio
How to analyze stocks and bonds
Understanding the basics of investing
4. Identifying long-term goals
It is an essential part of organizing your emotions, because without understanding what it is you want in the long-term, you aren’t going to know what’s worth suffering for. If you are acting in accordance with your immediate desires, you will be happy until you realize you’re unfulfilled.
If you are acting in accordance with your long-term goals, you may be less comfortable, but it will be worth it. Life is a game of identifying what is worth suffering for.
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2. Structure your day to honor your different needs
Instead of just trying to push through the project, if you know you’re feeling burnt out, maybe commit to working on it for a few hours and then heading out early to take some time for yourself.
People usually live by an unrealistic “all or nothing” mentality. If they ...
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Cognitive Behavioral Therapy (CBT)
- Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
- Become aware of the thoughts, emotions and beliefs that surround these problems.
- Identify incorrect thinking:
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3. Make a “to worry about” list
Jot down anything and everything that comes up in your day that’s bothering you.
When you do, you’ll realize most of it was nonsense. There will be a few points on there that require your attention. Instead of ruminating, make an action plan to address or resolve what’s bot...
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1. Make a bullet point list of your feelings
If you need to, wake up in the morning and write a list of notes to yourself that describe the various feelings and thoughts that you’re having. It’s okay if some are contradictory.
Your list can look like this: “I feel really exhausted and drained today, and I don’t f...
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CURATED FROM
IDEAS CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Other curated ideas on this topic:
They Think Long Term and Promote This Thinking
They prioritize long-term gains over short-term wins even if that is unpopular and causes immediate pain. They do that because they realize that it takes time to achieve key results.
The pursuit of short-term gains can harm your long-term strategy. Winning, in the long run, requires letting...
Long Term
- Success is the result of good judgment.
- Good judgment is the result of experience.
- Experience is often the result of bad judgment.
- In order to succeed, you must have a longterm...
Goals Can Act Against Long Term Progress
Would you continue striving to be better if you've achieved your goal?
When goals are made priority over your systems(habits), when you've achieved your goals, you are very likely to revert into your previous unproductive habits.
This is one way that focusing solely on goal setting ca...
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