Like in a computer hard disk, information that is retained for long periods of time is in our long-term memory and is not easy to recall reflexively, as it is outside our conscious awareness.
Our short-term memory (also called working memory or active memory) is smaller in size and recalls information in an instant.
Introverts seem to favour long-term memory over short-term memory.
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The Science Behind Why Introverts Struggle to Put Their Thoughts Into Words
introvertdear.com
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There's only trained memory or untrained memory - no good or bad memory.
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