Health Is Undefeated

This habit is about taking care of yourself physically, mentally, and emotionally so that you can be at your best.

It's about eating healthy, exercising, getting enough sleep, and managing stress. When you sharpen the saw, you're more likely to be productive, happy, and ful...

If you can’t take care of your body, you can’t take care of anything.

You can influence your health by eating healthy, exercising, and treating your body with respect.

You need to take care of your body if you want it to run efficiently. 

Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...