Life is more enjoyable when you are doing things you enjoy
So find something to do in your spare time that makes you happy, makes you smile, and makes you laugh.
Mixing this with your job is an incredible way to wake up with your soul on fire
Do more of it.
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Similar ideas to Find A Hobby
If you dislike running or find weight lifting boring, then don't do it. Doing something you don't find personally enjoyable won't help you get back into anything.
Find something you like and start there. It will also help build your confidence and this goes hand in hand with motivation.
Who is your role model?
Have you ever thought of who inspires you do become a better version of yourself?
If you want to be more assertive, find someone you admire who's assertive. Try to strike up a conversation with them and ask them how they do it.
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